English translation
5056. It was narrated from 'Āishah that when the Prophet ﷺ went to his bed every night, he would hold his hands together and blow into them, then he would recite into them: "Say: He is Allāh, (the) One",[2] "Say: I seek refuge with (Allāh), the Lord of the daybreak"[3] and "Say: I seek refuge with (Allāh) the Lord of mankind".[4] Then he would wipe whatever he was able to of his body with them, starting with his head, and his face, and the front of his body; doing that three times. (Sahih)
