English translation
3875. It was narrated from 'Aishah that whenever the Prophet ﷺ went to bed, he would blow into his hands, recite Al-Mu'awwidhatain, then wipe his hands over his body. (Sahih)
What One Should Say When Going To Bed
Darussalam · Volume 5
34. The Chapters On SupplicationSunan Ibn Majah Darussalam English translation
الحديث: 3875 ¦ الجزء: 2 ¦ الصفحة: 1275
Source no. 3875 · Volume 8 · Page 375
Sahih
صحيح مختصر الشمائل (٢١٨)
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3875. It was narrated from 'Aishah that whenever the Prophet ﷺ went to bed, he would blow into his hands, recite Al-Mu'awwidhatain, then wipe his hands over his body. (Sahih)
3875 - حَدَّثَنَا أَبُو بَكْرٍ قَالَ: حَدَّثَنَا يُونُسُ بْنُ مُحَمَّدٍ، وَسَعِيدُ بْنُ شُرَحْبِيلَ قَالَا: أَنْبَأَنَا اللَّيْثُ بْنُ سَعْدٍ، عَنْ عُقَيْلٍ، عَنِ ابْنِ شِهَابٍ، أَنَّ عُرْوَةَ بْنَ الزُّبَيْرِ، أَخْبَرَهُ عَنْ عَائِشَةَ، «أَنَّ النَّبِيَّ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ كَانَ إِذَا أَخَذَ مَضْجَعَهُ نَفَثَ فِي يَدَيْهِ، وَقَرَأَ بِالْمُعَوِّذَتَيْنِ وَمَسَحَ بِهِمَا جَسَدَهُ»
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a. Another narration reads that the Prophet ﷺ, used to cup his hands together and blow over them, after reciting Surat Al-Ikhlâs, Surat Al-Falaq and Surat An-Nâs, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face and front of his body. He used to do that three times. (See Sahih Al-Bukhârî: 5017) b. Before going to bed, one should recite the chapters as mentioned above to get the reward of following the Sunnah, and to get the protection of Allâh as well.