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Text and translation
English translation
1422. It was narrated from Kathir bin Murrah that Abu Fâtimah told him: "I said: 'O Messenger of Allâh! Tell me of a deed that I can adhere to and act upon.' He said: "You should prostrate, for you will not prostrate to Allâh but He will raise you in status one degree thereby and erase from you one sin." (Sahih)
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Commentary
All the actions in prayer are the means to achieve closeness to Allâh. Prostration, however, occupies a special place among all these, since it is the greatest manifestation of man's submissiveness to Allâh, which is the very essence of worship.