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[2746] 196 - (1162) It was narrated from Abû Qatâdah that a man came to the Prophet ﷺ and said: "How do you fast?"
The Messenger of Allāh ﷺ got angry at his words, and when ‘Umar [may Allāh be pleased with them] saw that he was angry, he said: “We are pleased with Allāh as our Lord, with Islam as our religion and with Muḥammad as our Prophet; we seek refuge with Allāh from the wrath of Allāh and the wrath of His Messenger.” ‘Umar [may Allāh be pleased with them] started repeating these words until his anger went away, then ‘Umar said: “O Messenger of Allāh, what about one who fasts all the time?” He said: “He has neither fasted nor broken the fast.” ‘Umar said: “What about one who fasts for two days, then breaks his fast for one day?” He (‘Umar) said: “Is anyone able to do that?” He said: “What about one who fasts one day and breaks his fast for one day?” He said: “That is the fast of Dāwūd, – ﷺ.” He (‘Umar) said: “What about one who fasts one day and breaks his fast for two days?” He said: “I wish that I were able to do that.” Then the Messenger of Allāh ﷺ said: “Three days of each month and one Ramaḍān to the next, that is like fasting for an entire lifetime. Fasting on the day of ‘Arafah, I ask Allāh that it may expiate for (the sins of) the year that comes before it, and the year that comes after it. And fasting the Day of ‘Ashūrā’, I ask Allāh
that it may expiate for (the sins of) the year that comes before it.”
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