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Text and translation
English translation
2984. It was narrated from Jâbir bin 'Abdullâh, may Allâh be pleased with him, that when the Messenger of Allâh ﷺ came down from As-Šafâ he would walk until he reached the bottom of the valley, then he would hasten until he came out of it. (Šahîh)
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Commentary
The ascent and the descent of As-Safâ and Al-Marwah shall be covered by a slow walk, whereas the sloping middle space by running briskly, for men, because running is hard while climbing up and down. It is easier in the surface area.