English translation
3211. It was narrated that ‘Abdullâh said: “The Messenger of Allâh ﷺ said to us: ‘O young men, whoever among you can afford it, let him get married, for it is more effective in lowering the gaze and guarding chastity, and whoever cannot then he should fast, for it will be a restraint (Wijâ)’ for him.” (Sahîh)
